do you want to lose weight, but struggle with eating better for life? let's discover

how to fall in love with eating healthy

Together on this wellness with you, sharing all the ups and downs, we'll make bite-size changes and learn how to enjoy better for you foods, ditch the guilt, curb cravings and make cooking easier.

Let's Get Started

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are you ready to lose weight, ditch diets &

solve the healthy-eating puzzle

We don't have to be on a diet, be a master chef or change our eat habits overnight to cure cooking overwhelm, emotional eating and self-loathing to lose weight and feel better.

We just need bite-sized changes that make cooking in the real world easier while we melt our mental barriers along the way, along with a BIG pinch of patience.

Most of us who want to eat better and lose weight know what we should be eating.....

And we know we need to eat multiple times a day which means to eat better WE need to purchase, plan and prepare that food.

But many (most?) of us left the nest NOT knowing how to cook and our world is full of food choices (especially hidden, added sugars) that can tip the scales, not in our favor.

Plus, we face hectic lives where our cooking (or lack thereof) and emotional eating (and drinking) leave us out of balance physically and mentally.

There is SOOOOOOOOOOOOO much energy that goes into how we feed ourselves and why we make those choices.

Diets tell us what to eat, but don't address the HOW we get that food to our table and WHY we overindulge to begin with...

Let's fire up our curiosity and restore sanity to our meals and mindset and cook up a life we love one bite and breath at a time, so we can:

get comfortable in the kitchen,
enjoy sane and sustainable weight loss and
feel peace on our plates and in our minds.

It's time to get started so we can learn how to:

cook better

eat better

feel better

guide better for you food choices love fueled life (2)

from kitchen zero to hero

I'm on a mission to find practical and easy ways to make eating better (and losing weight) a reality for life. It's taken me 20 years to finally ditch dieting, learn to simplify cooking and regain sanity by making over my meals and mindset, and although I'm still a work in progress, I hope to help you make progress in a fraction of that time.

I'm Krissy, your guide and companion on this life changing adventure.

Former fast food queen turned healthy-ish foodie, I am on my own wellness journey where I streamline the cooking process, balance my blood sugar for better health and to lose weight and do not worry about counting calories along the way.

Hang out for a while and discover what's works and doesn't so you can save your sanity, and get inspired to do the same.

Join me on the journey!

about me

cooking is caring

where do you start learning how to cook?

Great question!

Feeling totally overwhelmed on where to start cooking is normal.

Cooking is the first practical step to start eating better and to learn to love it, it's best to start recreating a meal you enjoy.

Practicing some basic cooking kills, you can master that meal and fuel your desire to conquer more meals.

If I can go from heating up frozen food and eating out, you definitely can too. Let's get cooking!

calories make you crazy

can you lose weight without dieting or calorie counting?

100% yes...focusing on eating better, not perfect.

After years of various diets, with only short-term success, I learned dieting doesn't create lasting change (for me anyway)...and was determined to find a better way than the torture I felt on a diet.

Instead of calorie counting, I am focused on balancing my blood sugar while I eat everything, even sugar, and a slow and steady approach to improving my meals and mindset, I'm down over 10 pounds since my highest weight in 2021 (thank you COVID), with more to go.